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Meet Trudy

Accredited Narcissistic Abuse Specialist, Trauma Informed Coach and Brainspotting Practitioner

Welcome to my page.  If you are looking for personal, one-on-one support in your narcissistic abuse and codependency recovery journey, you have come to the right place.


As a Accredited Narcissistic Abuse Specialist, Trauma Informed Coach and a survivor of narcissistic abuse, I understand what you are going through in a way that no one else can.  I believe you. I hear you. I see you and I am here to help you find your inner power to self-heal and live the life that you deserve.


I help to heal narcissistic trauma and codependency through a trauma informed lens using cognitive and somatic techniques that work at a deep nervous system level.  You can learn more about my unique Trauma to Freedom healing programme below, or please scroll down to schedule your FREE discovery call.


Light, hope and healing

Am I in a relationship with a narcissist?

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Am I a codependent?

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Start your healing journey 

Many women, like me, who have suffered narcissistic abuse experience serious and long-lasting effects, including complex PTSD, emotional trauma, low self-esteem, and feelings of worthlessness. The abuse can involve verbal manipulation, exploitation, and psychological conflict.  The constant invalidation and gaslighting can cause you to question your own perception of reality.  You may also struggle with trust issues and have difficulty forming healthy relationships, leading to feelings of loneliness and isolation.  


The impact of narcissistic abuse can be far-reaching and take a long time to recover from.  Talking therapy alone will not eliminate the stress, past trauma, and physical responses held in your body.  However, I know from my own personal healing journey that by going within and releasing your inner power to self-heal, combined with brain, mind and body based therapy and coaching, you have the ability to alter your thoughts and emotions and take back control of your life.

Once you understand the root cause of your feelings and beliefs and how they were formed, usually in childhood, you are able to reprogramme those thoughts that have been keeping you stuck, leading to an immense feeling of freedom and inner peace.

I would love to help you find freedom from your trauma so that you can feel more calm and connected, living as your authentic SELF in the present moment.  All this is possible and available to you once you decide to take your first step on your healing journey.

Narcissistic Trauma Informed Coaching

with Trudy Dawson

Does this sound familiar?


Being in an abusive relationship with a narcissist can be incredibly traumatic and leave you feeling a range of confusing and overwhelming emotions and physical symptoms.  Does this sound familiar?

  • You feel constantly on edge, living in a state of fight or flight, or disconnected from your body and disoriented

  • You suffer from panic attacks and flashbacks

  • You have memory loss and find it difficult to concentrate

  • You struggle with low self-esteem, constantly doubt yourself, and feel not good enough

  • You feel anxious, depressed and can't seem to shake this off

  • You still feel addicted and a deep sense of attachment to the narcissist

  • You feel ashamed or guilty for being in the relationship or for things the narcissist may have said or done to you

  • You feel confused about what happened, especially if the narcissist was able to manipulate and gaslight you

  • You have lost your sense of SELF and don't recognise who you are any more

  • You are struggling to process and make sense of the traumatic experiences, leading to obsessive thoughts and memories of the abuse

  • You suffer from sleep issues, chronic fatigue, headaches, muscle tension, stomach problems,  chronic illness or pain, hormonal imbalances and change in appetite

  • You find it difficult to trust others and you may feel anxious or suspicious around people you once trusted

  • You find yourself feeling easily frustrated, angry, or irritable after experiencing abuse

  • You feel lonely and isolated and that no one believes you

  • You feel stuck and unable to move forward in your life

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Just imagine ...

  • Understanding your nervous system and the parts of you that were lovingly trying to protect you during the abuse

  • Releasing trapped trauma that has been keeping you stuck

  • Feeling free from the negative thoughts and emotions that were holding you back

  • Feeling grateful for the opportunity to heal and focus on your inner child wounds

  • Learning to trust yourself and your instincts again

  • Experiencing newfound positivity and empowerment, having control over your thoughts and emotions

  • Cultivating self-compassion and self-love, learning to treat yourself with kindness and care

  • Building healthy boundaries and attracting supportive and loving people into your life

  • Dealing with the narcissist in your life with little or no emotional activation

  • Feeling more connected and safe in your environment

  • Waking up with excitement and gratitude, ready to start the day

  • Being part of a supportive community of women who understand and believe you

  • Finding meaning and purpose in your life, experiencing more joy and connection

  • Accepting that healing is a journey, not a destination, and being patient and gentle with yourself as you continue to heal and grow

  • Living as your true authentic SELF, free from pain and with a renewed sense of purpose

Book your FREE Discovery Call

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