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My Story

Hello and welcome.  My name is Trudy and I am a narcissistic abuse survivor, Accredited Narcissistic Trauma Informed Coach and Brainspotting PractitionerMy mission is to help women reclaim their power, reject shame, and turn their pain into purpose.

After splitting with my husband of 19 years, I suddenly found myself alone for the first time since I was a teenager.  I was terribly naive and had been protected during my marriage.  I had no boundaries, took everyone at face value and was far too trusting.    

After many years of narcissistic abuse from romantic partners, having experienced financial, verbal, and emotional abuse, gaslighting and manipulation, coupled with my people-pleasing and codependency, I truly understand how you are feeling right now.  I totally understand the trauma that this can cause to both mind and body. Trauma that literally gets stuck in your brain and body.

Through deep trauma healing integrated with brain, mind and body based therapy and coaching, I found that I was capable of unlocking the stored trauma that my body was holding on to and keeping me stuck, and was finally able to move my life forward.

I am now sharing my healing as a trauma informed coach to help women heal from this insidious form of abuse, so that you too can go on to live the life that I know you truly deserve.


Light, hope and healing

To help others to heal, I have completed the following training

  • Accredited Narcisisstic Trauma Informed Coach

  • Accredited Narcissistic Abuse Specialist

  • Somatic Belief Reprogramming
  • SELF Navigation Mapping
  • Brainspotting Practitioner, Levels 1, 2 and 3
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